https://www.intentionalmovement.life/life-coaching daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/1625854581513-LFTVW8G7UZEYAFFVDTTY/chance+change.jpg Life Coaching - LIFE and MOVEMENT It is no coincidence we believe LIFE Coaching and MOVEMENT Coaching work effectively with one another. The brain creates and fortifies numerous pathways on any given day. When looking at movement we ask of you to have run methodical assessments to better understand the overall picture your body paints from broad strokes to fine lines. If there are limitations, they must be addressed. As we truly value the importance of self-awareness, We urge you to receive medical clearance for any physical training with us before you move ahead. https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/1624043550106-WU6AZ50IK23J88F8YBBE/Journaling.jpg Life Coaching - GOALS and RESULTS The primary focus of life coaching is to formulate tangible goals with realistic Results in mind. As Humans, we thrive off of goals and ambitions. From a young age, school is a place that inherently designates short-term and long-term goals to us creating a sense of structure and predictability. However, once we hit adulthood, if we have not found a specified set of ambitions or career passions to pursue, we’re left with a sense of unfulfillment. This void is the reason Life coaching is valuable - we fill that void with personalized and intuitive goals from you. Regardless of depth of goal (short-term or long-term), we create an adaptive plan designed to keep your spirit climbing and your passions structured. The result? To attain your goal, and another, and another. https://www.intentionalmovement.life/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/51610165-de77-482e-ad05-c29e10953945/intentional-movement-homepage-banner.jpg https://www.intentionalmovement.life/set-your-intention daily 0.75 2025-05-01 https://www.intentionalmovement.life/the-inspiration daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/1625848391451-16AU2P99N5DR41PALTFN/3E1A9282.jpg The Inspiration https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/2b703934-0081-49d4-b6cc-be70c6140ac7/Double+bottoms+up+brenton.jpg The Inspiration - Strive on, persevere, endure and know your strength serves a greater purpose. https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/4ed9410b-4617-4e18-bd82-cf74a59425bc/Shayna+Running.jpg The Inspiration - I love training with radiant, focused and jovial spirits. https://www.intentionalmovement.life/start-your-journey daily 0.75 2025-12-17 https://www.intentionalmovement.life/services-offered daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/e0ed79cd-7c89-42e3-b786-1c29cfa36ef9/7.png Services & Method Trainer writing on a clipboard next to a woman doing exercises in a gym. https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/d21d1895-9106-4ad1-a351-2da066c68bd5/Life+Coaching+B.jpg Services & Method Person in striped shirt participating in a video call on a laptop, viewing a smiling individual on the screen; desk with notebook, pen holder, and glass of water visible. https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/60e19872-2a04-4f52-9132-764aa87f911a/LIfe+coaching+A.jpg Services & Method Man with glasses talking in a group setting https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/8f926ef9-7368-4cc4-a780-1be86ef849db/Life+Coaching+C.jpg Services & Method Two women having a conversation in a cozy living room, one holding a tablet. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://www.intentionalmovement.life/our-movement-specialists daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/faaa2620-bc65-49d0-b8e4-90ceab2ab4ec/Heather+Headshot.jpg Movement Specialists https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/7c4c426c-b168-476f-8307-f9da60e9348a/DSC_2188.jpg Movement Specialists https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/e2985141-fa73-4cbd-9878-24c55bd7c128/tracey+warmer+tone+cropped+copy.jpg Movement Specialists https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/3052f5fc-67ab-4178-98d8-fd47e03bbae0/warmer+Law.jpg Movement Specialists https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/252f2854-8ae0-4465-a1eb-7ecf98e4c1e0/shawn+copy.jpg Movement Specialists https://www.intentionalmovement.life/join-our-classes daily 0.75 2025-05-01 https://www.intentionalmovement.life/membership-plans-1 daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/1739388863490-YAMAGHK15I00CUAHABGG/unsplash-image-sPiMBrdGG9c.jpg https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/1739388794754-L6X8BHIT4JNBCQ6D06L7/unsplash-image-lIWC18FwYWo.jpg https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/16d1c15e-5bad-4db0-9489-7df7c066f93a/AdobeStock_277137656.jpeg https://www.intentionalmovement.life/member-site-homepage-1-1 daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7981a6b2-6661-493c-b9dc-654a4b537c39/04_CIRCLE_SHOT_4_0422_03_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/27dca807-da34-43e7-a1ab-58f117dc7aca/01_CIRCLE_SHOT_6_0199_06a_QC.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1dd36f65-c5db-447f-aa01-66161cdcde0c/Aro+Ha_0010.jpg https://www.intentionalmovement.life/privacy-policy daily 0.75 2026-03-26 https://www.intentionalmovement.life/intentional-reset daily 0.75 2025-11-21 https://www.intentionalmovement.life/membership-plans daily 0.75 2021-07-09 https://www.intentionalmovement.life/membership-plans/p/virtual-membership monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/1612491565349-YS2QSPKA92EIFN62XBUI/virtual+coach.png Membership Plans - VIRTUAL MEMBERSHIP https://www.intentionalmovement.life/movement-categories daily 0.75 2025-04-14 https://www.intentionalmovement.life/movement-categories/hinge-freely monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847908183-QIV0PFL3Z7RTHJB17GP0/image-asset.jpeg Movement Categories - Hinge Freely. - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847908396-OZSH4S4BJN0DM5FZZ3LB/image-asset.jpeg Movement Categories - Hinge Freely. - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847908635-ERDR1THBEER8L77UMZUW/image-asset.jpeg Movement Categories - Hinge Freely. - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.intentionalmovement.life/movement-categories/twist-it-out monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg Movement Categories - Twist It Out - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg Movement Categories - Twist It Out - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg Movement Categories - Twist It Out - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.intentionalmovement.life/movement-categories/squat-with-ease monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847433668-KVSJPWSOMKBBPFCHMSIP/20140301_Trade-151_0124-copy.jpg Movement Categories - Squat with Ease. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847434293-78NFNGFBDBWP3OWUSW4P/20140301_Trade-151_0124-copy.jpg Movement Categories - Squat with Ease. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847433138-YVRSCGPQ4HFN8KOSMTU9/20140301_Trade-151_0124-copy.jpg Movement Categories - Squat with Ease. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847431450-M8B9BH145DGMJJH9GX7U/20140301_Trade-151_0124-copy.jpg Movement Categories - Squat with Ease. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847430765-7IX40FTYMH60U3F5W9B4/20140301_Trade-151_0124-copy.jpg Movement Categories - Squat with Ease. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847430145-Z25FONRAT24KU8S9D5DS/20140301_Trade-151_0124-copy.jpg Movement Categories - Squat with Ease. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847429353-LFGUXJ8YBFP0M5Y4F9LI/20140301_Trade-151_0124-copy.jpg Movement Categories - Squat with Ease. https://www.intentionalmovement.life/movement-categories/1-2-3-stretch monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg Movement Categories - 1, 2, 3 Stretch! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg Movement Categories - 1, 2, 3 Stretch! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg Movement Categories - 1, 2, 3 Stretch! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg Movement Categories - 1, 2, 3 Stretch! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg Movement Categories - 1, 2, 3 Stretch! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg Movement Categories - 1, 2, 3 Stretch! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg Movement Categories - 1, 2, 3 Stretch! https://www.intentionalmovement.life/movement-categories/pull-it-off monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847428788-3RC3XDZ68KJNORA7QZE2/20140301_Trade-151_0124-copy.jpg Movement Categories - Pull It Off. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847428112-MOREEVPE0RJ05VQG72XM/20140301_Trade-151_0124-copy.jpg Movement Categories - Pull It Off. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847427201-ZA5HK9KDS3UVPP8PS2OM/20140301_Trade-151_0124-copy.jpg Movement Categories - Pull It Off. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847426759-PAVGDA8VIVF5O51PDODP/20140301_Trade-151_0124-copy.jpg Movement Categories - Pull It Off. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847426331-YID77UY0WOG66SFVOTEO/20140301_Trade-151_0124-copy.jpg Movement Categories - Pull It Off. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847425684-YVFENXOK2P3V3YV5NAIE/20140301_Trade-151_0124-copy.jpg Movement Categories - Pull It Off. https://www.intentionalmovement.life/movement-categories/push-your-limits monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/6ee51ea9-51c5-40ac-8f51-4cf0596cfe96/19624276_1922005164734368_433070254059421696_n.jpg Movement Categories - Push Your Limits. https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/c7706d9c-6574-44da-9cae-2535e2523375/19121989_1156073684498291_8890915205635112960_n.jpg Movement Categories - Push Your Limits. https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/b3b4979b-c92e-466b-837e-51c7ab6e61a6/20.png Movement Categories - Push Your Limits. https://images.squarespace-cdn.com/content/v1/5f69e0cb7c8d703c0fb6de5e/1612493881699-X02RGLKZPZ9W2EKL3KKW/push.png Movement Categories - Push Your Limits. - Set power in every movement — Push boundaries and exceed limitations.