Personal Training That Meets Your Body Where It Is
Build strength, resolve pain, and train with purpose.
MOVEMENT TRAINING
  • Session Type: Private & Small Group
  • Experience: All Levels
  • Focus: Strength Development, Pain-Free Movement, Body Composition, Enhanced Endurance and Lifestyle Performance
  • Equipment: Kettlebells, barbells, Dumbbells, Racks, Gymnastic Rings, Boxing Gloves, Heavy Bags, your body



Our coaches don’t just give workouts. We assess how you move, teach you how to train, and build a plan around your goals, limitations, and lifestyle.
Before we prescribe exercise, we learn about you. Every member begins with a comprehensive assessment designed to identify movement limitations, strength imbalances, lifestyle factors, injury history, and performance goals. Rather than guessing what your body needs, we gather objective information that allows us to create a truly personalized plan.
1. Assess
Many people try to get stronger on top of dysfunction.  We take a different approach.
During this phase, we focus on restoring the movement qualities your body needs in order to train effectively. This may involve improving mobility, increasing stability, addressing movement compensations, reducing discomfort, and rebuilding confidence in movements that have become difficult or painful.
2. Restore
Once your foundation is in place, we begin building. Strength is one of the most important predictors of health, independence, and longevity. Our coaching focuses on helping you become stronger without unnecessary wear and tear. Using proven strength training principles and individualized programming, we progressively develop your ability to produce force, move efficiently, and tolerate the demands of daily life.
3. Build
4. Perform
Training is not the goal. Living fully is the goal. The final phase is about translating your strength, mobility, and conditioning into the activities that matter most to you. Whether that's hiking, golfing, skiing, pickleball, running, traveling, playing with grandchildren, or simply maintaining independence, your training becomes increasingly specific to your lifestyle.
Thrive In Life Beyond The Gym

  • "I originally came to Intentional Movement because I wanted to stay competitive in pickleball without feeling beat up afterward. Since working with the coaches, my movement is quicker, my balance is better, and I'm playing more often with less soreness and fewer aches."

    Kathy P.

  • "For years, I avoided bench pressing because it always made my shoulders hurt. I assumed it was just something my body couldn't do anymore. After learning proper movement and building strength progressively at Intentional Movement, I'm bench pressing pain-free and actually feel better afterward than before."

    Matthew O.

  • "Learning boxing one-on-one has been one of the best things I've done for my mental health. It gives me something to focus on completely, helps me release stress, and leaves me feeling more confident, calm, and present long after the session is over."

    Lucas T.